Strength. Stillness. Armstrong.
Experience: Barbados 2026!
Featuring: Chef Rob
Ready to escape the everyday and immerse yourself in sun, movement, and flavor? Join us in Barbados for transformative workouts, breathtaking beaches, and gourmet meals crafted by private Chef Rob Thomas. Your adventure—and rejuvenation—starts here >
SOLD OUT!
*Still Interested in going to Barbados? Follow the Apply link and be the first to receive info on next years retreat or if a spot opens up!
aBOUT:
Coach Sean
Hi, I’m Coach Sean Armstrong, a passionate personal trainer specializing in kettlebells, rope flow, and functional fitness. With years of experience in helping people achieve their fitness goals, I focus on building strength, improving mobility, and fostering a connection between movement and mindfulness.
What sets me apart is my deep love for crafting unique fitness experiences, especially through retreats in the stunning paradise of Barbados. Combining the natural beauty of the island with purposeful movement and breathwork, I help clients not only transform their bodies but also reset their minds.
Whether you’re swinging a kettlebell, flowing with the rope, or exploring dynamic, functional movement patterns, my coaching is designed to meet you where you are and elevate you to new levels of strength, confidence, and vitality.
Join me for an unforgettable fitness retreat in Barbados or connect with me for personalized training sessions tailored to your goals. Let’s move with purpose and discover what you’re truly capable of.
MISSION STATEMENT
Armstrong Fitness is dedicated to sharing our knowledge of health and fitness. Through online training, workshops and fitness retreats, we help everyday people learn lasting habits and skills that will help facilitate the lives they desire. We know the power of health and fitness, and believe it is our duty to share it with the world!